HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

JUEVES 2 THE RISE (Upper Body)

Timer Duration: 31:00 Rollover intervals for more details.

Exercises:
  • Neck Mobility
  • Wrist Mobility (circles, Up-down-sides)
  • Shoulder Rolls
  • Arm Circles
  • Plank Walkouts
  • Scapular Push-ups
  • Prepárate Para Tu Primer Set!!!
  • Push Up + Tap Shoulders
  • Rest
  • Db Shoulder Press
  • Overhead Tricep Extension
  • Prepárate Para Tu Segundo Bloque !!
  • Bent Over Rows (neutro Hands)
  • Upright Rows
  • Reverse Flyes
  • Prepárate Para Tu Tercer Bloque
  • Front + Lateral Raise Combo
  • Pike Push-ups
  • Commandos
  • Prepárate Para Tu Finisher !!
  • Tricep Dips
  • Zottman Curls
  • Cd- Thread The Needle, Supine Twist, En Pared, Triceps, Cobra, ....
  • Neck mobility 0:30
  • Wrist mobility (circles, up-down-sides) 1:00
  • Shoulder rolls 0:30
  • Arm circles 1:00
  • Plank walkouts 1:00
  • Scapular push-ups 1:00
  • Prepárate para tu primer set!!! 1:00
  • Push up + tap shoulders 0:40
  • REST 0:15
  • DB shoulder press 0:40
  • REST 0:15
  • Overhead tricep extension 0:40
  • REST 0:15
  • Push up + tap shoulders 0:40
  • REST 0:15
  • DB shoulder press 0:40
  • REST 0:15
  • Overhead tricep extension 0:40
  • Prepárate para tu segundo bloque !!! 1:00
  • Bent Over Rows (neutro hands) 0:40
  • REST 0:15
  • Upright Rows 0:40
  • REST 0:15
  • Reverse Flyes 0:40
  • REST 0:15
  • Bent Over Rows (neutro hands) 0:40
  • REST 0:15
  • Upright Rows 0:40
  • REST 0:15
  • Reverse Flyes 0:40
  • Prepárate para tu tercer bloque !!! 1:00
  • Front + Lateral Raise Combo 0:40
  • REST 0:15
  • Pike Push-Ups 0:40
  • REST 0:15
  • Commandos 0:40
  • REST 0:15
  • Front + Lateral Raise Combo 0:40
  • REST 0:15
  • Pike Push-Ups 0:40
  • REST 0:15
  • Commandos 0:40
  • Prepárate para tu finisher !!! 1:00
  • Tricep dips 0:30
  • REST 0:10
  • Zottman curls 0:30
  • REST 0:10
  • Tricep dips 0:30
  • REST 0:10
  • Zottman curls 0:30
  • CD- thread the needle, supine twist, en pared, triceps, cobra, .... 3:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro