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Wicked Walk

Timer Duration: 51:20 Rollover intervals for more details.

Exercises:
  • Get Ready
  • Water Break
  • Bent Arm Curtsy Raises
  • Walk
  • Alt Pulldowns
  • Butterfly Pulses
  • Bird Dog Punches
  • Straight Arm Pulldowns
  • Tricep Stepbacks
  • Goal Posts Open/close
  • Curl To Press
  • Palms Up Extensions
  • Rainbow Taps - Right
  • Rainbow Taps - Left
  • Sl Step Out - Right
  • Sl Step Out - Left
  • Sumo Squats
  • Sl Butt Kick - Right
  • Sl Butt Kick - Left
  • Front Kicks
  • Alt Side Leg Lifts
  • Stepback Forward Reaches
  • Sumo Hold Arms In/out
  • Side Bends
  • Oh Hold + March
  • Alt Oblique Crunch
  • Cross Punches
  • Good Mornings
  • Bicycle Crunches
  • Wide Torso Twists
  • Arm Hold + Straight Leg Lifts
  • Upper Cross Punches
  • Goal Post Hold + Cross Kicks
  • Stepping Jacks
  • Side Lunge Reaches
  • Skier Squats
  • Calf Raise + Shoulder Press
  • Squat Hold + Tap Outs
  • Ball Slams
  • Sl Balance March
  • Reach Up + Breaths
  • Full Body Shake Out
  • Arm Stretch (switch Halfway)
  • Tricep Stretch (switch Halfway)
  • Chest Openers
  • Neck Stretch
  • Alt Side Bends
  • Calf Stretch (switch Halfway)
  • Side Lunge Stretch (switch Halfway)
  • Forward Fold
  • Deep Breaths
  • Get Ready 0:20
  • WATER BREAK 2:00
  • Bent Arm Curtsy Raises 0:40
  • WALK 0:20
  • Alt Pulldowns 0:40
  • WALK 0:20
  • Butterfly Pulses 0:40
  • WALK 0:20
  • Bird Dog Punches 0:40
  • WALK 0:20
  • Straight Arm Pulldowns 0:40
  • WALK 0:20
  • Tricep Stepbacks 0:40
  • WALK 0:20
  • Goal Posts Open/Close 0:40
  • WALK 0:20
  • Curl to Press 0:40
  • WALK 0:20
  • Palms Up Extensions 0:40
  • WALK 0:20
  • WATER BREAK 2:00
  • Rainbow Taps - right 0:20
  • Rainbow Taps - left 0:20
  • WALK 0:20
  • SL Step Out - right 0:40
  • WALK 0:20
  • SL Step Out - left 0:40
  • WALK 0:20
  • Sumo Squats 0:40
  • WALK 0:20
  • SL Butt Kick - right 0:40
  • WALK 0:20
  • SL Butt Kick - left 0:40
  • WALK 0:20
  • Front Kicks 0:40
  • WALK 0:20
  • Alt Side Leg Lifts 0:40
  • WALK 0:20
  • Stepback Forward Reaches 0:40
  • WALK 0:20
  • Sumo Hold Arms in/out 0:40
  • WALK 0:20
  • WATER BREAK 2:00
  • Side Bends 0:40
  • WALK 0:20
  • OH Hold + March 0:40
  • WALK 0:20
  • Alt Oblique Crunch 0:40
  • WALK 0:20
  • Cross Punches 0:40
  • WALK 0:20
  • Good Mornings 0:40
  • WALK 0:20
  • Bicycle Crunches 0:40
  • WALK 0:20
  • Wide Torso Twists 0:40
  • WALK 0:20
  • Arm Hold + Straight Leg Lifts 0:40
  • WALK 0:20
  • Upper Cross Punches 0:40
  • WALK 0:20
  • Goal Post Hold + Cross Kicks 0:40
  • WALK 0:20
  • WATER BREAK 2:00
  • Stepping Jacks 0:40
  • WALK 0:20
  • Side Lunge Reaches 0:40
  • WALK 0:20
  • Skier Squats 0:40
  • WALK 0:20
  • Calf Raise + Shoulder Press 0:40
  • WALK 0:20
  • Squat Hold + Tap Outs 0:40
  • WALK 0:20
  • Ball Slams 0:40
  • WALK 0:20
  • SL Balance March 0:40
  • WALK 0:20
  • Reach Up + Breaths 0:40
  • WALK 0:20
  • WATER BREAK 1:00
  • Full Body Shake Out 0:30
  • Arm Stretch (switch halfway) 0:30
  • Tricep Stretch (switch halfway) 0:30
  • Chest Openers 0:30
  • Neck Stretch 0:30
  • Alt Side Bends 0:30
  • Calf Stretch (switch halfway) 0:30
  • Side Lunge Stretch (switch halfway) 0:30
  • Forward Fold 0:30
  • Deep Breaths 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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