The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

MIÉRCOLES 2 THE CORE (Core profundo, abs, respiración)

Install in Seconds Pro View full screen

Timer Duration: 31:00 Rollover intervals for more details.

Exercises:

Tva Breathing
Kneeling + Around The World Breathing
Bird Dog
Plank To Toe Touches
Dead Bug
Scissor Skier
Standing Side Crunches
Prepárate Para Tu Primer Ronda !!
Hollow Hold Alt One Knee Tucked
Rest
Der Side Plank Hip Dip + Thread The Needle
Izq Side Plank Hip Dip + Thread The Needle
Bear To Plank + Shoulder Taps (on Bear)
Seated Leg Raise S2s
Alt Slow Bicycles *con Db Switch
Prepárate Para Tu Segunda Ronda !!!
Prepárate Para Tu Tercer Ronda !!!
Prepárate Para Tu Finisher !!
Mountain Climber *liga
High Flutter Kicks *liga
Mountain Climbers *liga
Plank Jacks
Cd - Supine Twist, Cobra, Respiración, Ttn, Etc...

TVA breathing 0:30
Kneeling + around the world breathing 0:30
Bird dog 1:00
Plank to toe touches 1:00
Dead bug 1:00
Scissor skier 0:30
Standing side crunches 0:30
Prepárate para tu primer ronda !!! 1:00
Hollow hold ALT one knee tucked 0:45
REST 0:10
DER Side plank hip dip + thread the needle 0:45
REST 0:10
IZQ Side plank hip dip + thread the needle 0:45
REST 0:10
Bear to plank + shoulder taps (on bear) 0:45
REST 0:10
Seated leg raise S2S 0:45
REST 0:10
ALT slow Bicycles *con DB switch 0:45
Prepárate para tu segunda ronda !!! 1:00
Hollow hold ALT one knee tucked 0:45
REST 0:10
DER Side plank hip dip + thread the needle 0:45
REST 0:10
IZQ Side plank hip dip + thread the needle 0:45
REST 0:10
Bear to plank + shoulder taps (on bear) 0:45
REST 0:10
Seated leg raise S2S 0:45
REST 0:10
ALT slow Bicycles *con DB switch 0:45
Prepárate para tu tercer ronda !!! 1:00
Hollow hold ALT one knee tucked 0:45
REST 0:10
DER Side plank hip dip + thread the needle 0:45
REST 0:10
IZQ Side plank hip dip + thread the needle 0:45
REST 0:10
Bear to plank + shoulder taps (on bear) 0:45
REST 0:10
Seated leg raise S2S 0:45
REST 0:10
ALT slow Bicycles *con DB switch 0:45
Prepárate para tu finisher!!! 1:00
Mountain Climber *liga 0:30
REST 0:10
High flutter kicks *liga 0:30
REST 0:10
Mountain Climbers *liga 0:30
REST 0:10
High flutter kicks *liga 0:30
REST 0:10
Plank Jacks 0:45
CD - supine twist, cobra, respiración, ttn, etc... 2:35

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro