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MARTES 2 THE ROOTS (Lower Body)

Timer Duration: 30:00 Rollover intervals for more details.

Exercises:
  • Good Mornings
  • Monster Walks
  • Side Lunges
  • Glute Bridge + Abducción
  • 90/90 Hip Rotations
  • Prepárate Para Tu Primer Bloque !!!
  • Sumo Squat + 2 Pulse + Stand
  • Rest
  • Bulgarian Ss - Der *silla Y Db
  • Bulgarian Ss - Izq *silla Y Db
  • Prepárate Para Tu Segundo Bloque !!
  • Der - Split Stance Rdl
  • Izq - Split Stance Rdl
  • Glute Bridge Walkout
  • Prepárate Para Tu Tercer Bloque
  • Jump Lunges (o Reverse Lunge Alt)
  • Sumo Squat Hold + Calf Raise
  • Wall Sit + Abducción
  • Cool Down
  • Good mornings 1:00
  • Monster Walks 1:00
  • Side lunges 1:00
  • Glute bridge + abducción 1:00
  • 90/90 hip rotations 1:00
  • Prepárate para tu primer bloque !!! 1:00
  • Sumo Squat + 2 pulse + stand 0:45
  • REST 0:15
  • Bulgarian SS - DER *Silla y DB 0:45
  • REST 0:15
  • Bulgarian SS - IZQ *Silla y DB 0:45
  • REST 0:15
  • Sumo Squat + 2 pulse + stand 0:45
  • REST 0:15
  • Bulgarian SS - DER *Silla y DB 0:45
  • REST 0:15
  • Bulgarian SS - IZQ *Silla y DB 0:45
  • Prepárate para tu segundo bloque !!! 1:00
  • DER - Split Stance RDL 0:45
  • REST 0:15
  • IZQ - Split Stance RDL 0:45
  • REST 0:15
  • Glute bridge walkout 0:45
  • REST 0:15
  • DER - Split Stance RDL 0:45
  • REST 0:15
  • IZQ - Split Stance RDL 0:45
  • REST 0:15
  • Glute bridge walkout 0:45
  • Prepárate para tu tercer bloque !!! 1:00
  • Jump lunges (o reverse lunge ALT) 0:45
  • REST 0:15
  • Sumo squat hold + calf raise 0:45
  • REST 0:15
  • Wall sit + abducción 0:45
  • REST 0:15
  • Jump lunges (o reverse lunge ALT) 0:45
  • REST 0:15
  • Sumo squat hold + calf raise 0:45
  • REST 0:15
  • Wall sit + abducción 0:45
  • Cool Down 4:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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