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The smart workout log for strength training at the gym.

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Softball Day 2

Timer Duration: 46:00 Rollover intervals for more details.

Exercises:
  • S/a Db Bench X8 Ea
  • Rest
  • Db Row X8 Ea
  • Kneeling Landmine Press X8 Ea
  • Assisted Pull-ups
  • Band Face Pulls
  • Farmer's Carry/core Circuit
  • Clean Up
  • S/A DB Bench x8 ea 7:00
  • REST 1:00
  • DB Row x8 ea 7:00
  • REST 1:00
  • Kneeling Landmine Press x8 ea 7:00
  • REST 1:00
  • Assisted Pull-ups 6:00
  • REST 1:00
  • Band Face Pulls 6:00
  • REST 1:00
  • Farmer's Carry/Core Circuit 7:00
  • CLEAN-UP 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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