HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Day 4

Timer Duration: 26:00 Rollover intervals for more details.

Exercises:
  • Squats -> Reverse Lunge / Push Ups
  • Glute Bridge W Knee Drive / Supermans
  • Plank Shoulder Taps / Plank Rows
  • Side Plank Dips / Mountain Climbers
  • Squats -> reverse lunge / Push ups 0:40
  • Rest 0:20
  • Glute bridge w knee drive / Supermans 0:40
  • Rest 0:20
  • Plank shoulder taps / Plank Rows 0:40
  • Rest 0:20
  • Side plank dips / Mountain climbers 0:30
  • Rest 1:00
  • Squats -> reverse lunge / Push ups 0:40
  • Rest 0:20
  • Glute bridge w knee drive / Supermans 0:40
  • Rest 0:20
  • Plank shoulder taps / Plank Rows 0:40
  • Rest 0:20
  • Side plank dips / Mountain climbers 0:30
  • Rest 1:00
  • Squats -> reverse lunge / Push ups 0:40
  • Rest 0:20
  • Glute bridge w knee drive / Supermans 0:40
  • Rest 0:20
  • Plank shoulder taps / Plank Rows 0:40
  • Rest 0:20
  • Side plank dips / Mountain climbers 0:30
  • Rest 1:00
  • Squats -> reverse lunge / Push ups 0:40
  • Rest 0:20
  • Glute bridge w knee drive / Supermans 0:40
  • Rest 0:20
  • Plank shoulder taps / Plank Rows 0:40
  • Rest 0:20
  • Side plank dips / Mountain climbers 0:30
  • Rest 1:00
  • Squats -> reverse lunge / Push ups 0:40
  • Rest 0:20
  • Glute bridge w knee drive / Supermans 0:40
  • Rest 0:20
  • Plank shoulder taps / Plank Rows 0:40
  • Rest 0:20
  • Side plank dips / Mountain climbers 0:30
  • Rest 1:00
  • Squats -> reverse lunge / Push ups 0:40
  • Rest 0:20
  • Glute bridge w knee drive / Supermans 0:40
  • Rest 0:20
  • Plank shoulder taps / Plank Rows 0:40
  • Rest 0:20
  • Side plank dips / Mountain climbers 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro