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BOSU® Core Conditioning

Timer Duration: 11:50 Rollover intervals for more details.

Exercises:
  • Basic Crunch
  • Tansition
  • R Arm/l Leg Cross Body Reach
  • Transition
  • L Arm/r Leg Cross Body Reach
  • Bicycle Crunch
  • Lateral Crunch R
  • Lateral Crunch L
  • Swimmers
  • Back Extension
  • Body Boarders
  • Basic Crunch 0:30
  • Tansition 0:10
  • R Arm/L Leg Cross Body Reach 0:30
  • Transition 0:10
  • L Arm/R Leg Cross Body Reach 0:30
  • Transition 0:10
  • Bicycle Crunch 0:30
  • Transition 0:10
  • Lateral Crunch R 0:30
  • Transition 0:10
  • Lateral Crunch L 0:30
  • Transition 0:10
  • Swimmers 0:30
  • Transition 0:10
  • Back Extension 0:30
  • Transition 0:10
  • Body Boarders 0:30
  • Transition 0:10
  • Basic Crunch 0:30
  • Transition 0:10
  • R Arm/L Leg Cross Body Reach 0:30
  • Transition 0:10
  • L Arm/R Leg Cross Body Reach 0:30
  • Transition 0:10
  • Bicycle Crunch 0:30
  • Transition 0:10
  • Lateral Crunch R 0:30
  • Transition 0:10
  • Lateral Crunch L 0:30
  • Transition 0:10
  • Swimmers 0:30
  • Transition 0:10
  • Back Extension 0:30
  • Transition 0:10
  • Body Boarders 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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