The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

AtivaFit Full Body #3

Install in Seconds Pro View full screen

Timer Duration: 11:20 Rollover intervals for more details.

Exercises:

Get Ready
Sl Balance Weight Transfer
Rest
Calf Raise + Shoulder Press
Alt Stepback Reach Downs
Sl Oblique Crunch - Right
Sl Oblique Crunch - Left
Skier Squats
Bicep Curl + March
Good Mornings
Wide Stance Torso Twists
Ball Slams

Get Ready 0:20
SL Balance Weight Transfer 0:40
REST 0:20
SL Balance Weight Transfer 0:40
REST 0:20
Calf Raise + Shoulder Press 0:40
REST 0:20
Alt Stepback Reach Downs 0:40
REST 0:20
SL Oblique Crunch - right 0:40
REST 0:20
SL Oblique Crunch - left 0:40
REST 0:20
Skier Squats 0:40
REST 0:20
Bicep Curl + March 0:40
REST 0:20
Good Mornings 0:40
REST 0:20
Wide Stance Torso Twists 0:40
REST 0:20
Ball Slams 0:40
REST 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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