The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

AtivaFit Full Body #2

Install in Seconds Pro View full screen

Timer Duration: 11:20 Rollover intervals for more details.

Exercises:

Get Ready
Travel Squat + Shoulder Press
Rest
Butt Kicks + Curls
Squat + Alt Knee Drives
Calf Raises
Sl Oh Punch - Right
Sl Oh Punch - Left
Deadlift + Calf Raise
Alt Forward Lunges
Calf Raises Toes In
Sumo Pulses
Calf Raises Toes Out

Get Ready 0:20
Travel Squat + Shoulder Press 0:40
REST 0:20
Butt Kicks + Curls 0:40
REST 0:20
Squat + Alt Knee Drives 0:40
REST 0:20
Calf Raises 0:40
REST 0:20
SL OH Punch - right 0:40
REST 0:20
SL OH Punch - left 0:40
REST 0:20
Deadlift + Calf Raise 0:40
REST 0:20
Alt Forward Lunges 0:40
REST 0:20
Calf Raises Toes In 0:40
REST 0:20
Sumo Pulses 0:40
REST 0:20
Calf Raises Toes Out 0:40
REST 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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