The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

AtivaFit Full Body #1

Install in Seconds Pro View full screen

Timer Duration: 11:20 Rollover intervals for more details.

Exercises:

Get Ready
Sl Side Lunge - Right
Rest
Sl Side Lunge - Left
Walk
Side Bend - Right
Side Bend - Left
Sl Weighted Knee Drive - Right
Sl Weighted Knee Drive - Left
Curls + Straight Leg Lifts
1/2 Twist + Oh Raise
Sl Straight Side Taps
Star Squats

Get Ready 0:20
SL Side Lunge - right 0:40
REST 0:20
SL Side Lunge - left 0:40
WALK 0:20
Side Bend - right 0:40
REST 0:20
Side Bend - left 0:40
REST 0:20
SL Weighted Knee Drive - right 0:40
REST 0:20
SL Weighted Knee Drive - left 0:40
REST 0:20
Curls + Straight Leg Lifts 0:40
REST 0:20
1/2 Twist + OH Raise 0:40
REST 0:20
SL Straight Side Taps 0:40
REST 0:20
SL Straight Side Taps 0:40
REST 0:20
Star Squats 0:40
REST 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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