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Sculpt 11/11

Timer Duration: 25:50 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Squat To Kick
  • Curtsy 2 Lat Lunge (switch 1/2)
  • Curtsy Hold (switch 1/2)
  • Break
  • Ren Row
  • Chest Press
  • Tricep Ext.
  • Shuffle To Plank Out
  • Snatches
  • Tricep Dips
  • Dl
  • Blast Off Plank To Shoulder Tap
  • Prone Db Static Press Rev Crunch
  • Prone Rainbow Abs
  • Superhero Lunge Jumps
  • Micro Crunches
  • Interval 20
  • Cool Down
  • Interval 22
  • Warm Up 5:30
  • Squat to Kick 1:00
  • Curtsy 2 Lat Lunge (switch 1/2) 1:00
  • Curtsy Hold (switch 1/2) 0:30
  • BREAK 0:30
  • Ren Row 1:00
  • Chest Press 1:00
  • Tricep Ext 0:30
  • Break 0:30
  • Shuffle to Plank Out 1:00
  • Snatches 1:00
  • tricep dips 0:30
  • BREAK 0:30
  • DL 1:00
  • Blast off Plank to shoulder tap 1:00
  • Prone DB Static Press Rev Crunch 1:00
  • Prone Rainbow Abs 1:00
  • Superhero Lunge Jumps 1:00
  • Micro Crunches 1:00
  • Interval 20 0:30
  • Cool Down 4:20
  • Interval 22 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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