LUNES 1 THE SPARK (Full body + cardio funcional)

Inchworm + Reach Overhead
Lateral Lunge + Twist
Arm Circles
Torso Rotation
Jumping Jacks
Air Squats
Prepárate Para Tu Primer Bloque !!!
Goblet Squat To Press *con Db
Rest
Push-up + Der Knee Drive + Toe Touch
Lateral Jump + Opp Toe-floor Tap *con Db
Push-up + Izq Knee Drive + Toe Touch
Prepárate Para Tu Segundo Bloque !!
Reverse Lunge To Halo *con Db
Plank To Beast Hop In
Shoulder Tap + Push-up
Squat Jump + 3 Air Squats *con Db
Sit-through
Crossed Mountain Climbers
Prepárate Para Tu Finisher !!
Burpess
Cd - Childs Pose, 3 Angulos, Perro Thread The Needle, Shoulder Twist, Cobra, Piernas, Etc...

Inchworm + reach overhead 1:00
Lateral lunge + twist 1:00
Arm circles 0:30
Torso rotation 0:30
Jumping jacks 1:00
Air squats 1:00
Prepárate para tu primer bloque !!! 1:00
Goblet squat to press *con DB 0:40
REST 0:15
Push-up + DER knee drive + toe touch 0:40
REST 0:15
Lateral jump + opp toe-floor tap *con DB 0:40
REST 0:15
Goblet squat to press *con DB 0:40
REST 0:15
Push-up + IZQ knee drive + toe touch 0:40
REST 0:15
Lateral jump + opp toe-floor tap *con DB 0:40
Prepárate para tu segundo bloque !!! 1:00
Reverse lunge to halo *con DB 0:40
REST 0:15
Plank to beast hop in 0:40
REST 0:15
Shoulder tap + push-up 0:40
REST 0:15
Reverse lunge to halo *con DB 0:40
REST 0:15
Plank to beast hop in 0:40
REST 0:15
Shoulder tap + push-up 0:40
Prepárate para tu segundo bloque !!! 1:00
Squat jump + 3 air squats *con DB 0:40
REST 0:15
Sit-through 0:40
REST 0:15
Crossed Mountain climbers 0:40
REST 0:15
Squat jump + 3 air squats *con DB 0:40
REST 0:15
Sit-through 0:40
REST 0:15
Crossed Mountain climbers 0:40
Prepárate para tu finisher !!! 1:00
Burpess 1:00
CD - childs pose, 3 angulos, perro thread the needle, shoulder twist, cobra, piernas, etc... 4:15