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ymcf101125

Timer Duration: 50:10 Rollover intervals for more details.

Exercises:
  • Direita
  • Esquerda
  • Explicação
  • Aquecimento
  • 3 Barbell Shoulder Press
  • 8-12 Duo Kb/db Z-press
  • Duo Kb Burpee Deadlift
  • 10-12 Jerks
  • 10 Push Up + 15 Air Squat
  • Countdown 0:10
  • Direita 1:00
  • Esquerda 1:00
  • Direita 1:00
  • Esquerda 1:00
  • Explicação 2:00
  • Aquecimento 9:00
  • Explicação 3:00
  • 3 Barbell Shoulder Press 1:30
  • 8-12 Duo KB/DB Z-Press 1:30
  • 3 Barbell Shoulder Press 1:30
  • 8-12 Duo KB/DB Z-Press 1:30
  • 3 Barbell Shoulder Press 1:30
  • 8-12 Duo KB/DB Z-Press 1:30
  • 3 Barbell Shoulder Press 1:30
  • 8-12 Duo KB/DB Z-Press 1:30
  • Explicação 5:00
  • Duo KB Burpee Deadlift 1:00
  • 10-12 Jerks 1:00
  • 10 Push Up + 15 Air Squat 1:00
  • Duo KB Burpee Deadlift 1:00
  • 10-12 Jerks 1:00
  • 10 Push Up + 15 Air Squat 1:00
  • Duo KB Burpee Deadlift 1:00
  • 10-12 Jerks 1:00
  • 10 Push Up + 15 Air Squat 1:00
  • Duo KB Burpee Deadlift 1:00
  • 10-12 Jerks 1:00
  • 10 Push Up + 15 Air Squat 1:00
  • Duo KB Burpee Deadlift 1:00
  • 10-12 Jerks 1:00
  • 10 Push Up + 15 Air Squat 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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