Circuit Timer

Timer Duration: 35:45 Rollover intervals for more details.

• SWITCH CARDIO, Pushups, squats, bicep, front plank, copenhagen plank, side plank leg lift, anti rotation hold 1:00
• Rest 0:15
• Exercise 2 1:00
• Rest 0:15
• Exercise 3 1:00
• Rest 0:15
• Exercise 4 1:00
• Rest 0:15
• SWITCH CARDIO, Pushups, squats, bicep, front plank, copenhagen plank, side plank leg lift, anti rotation hold 1:00
• Rest 0:15
• Exercise 2 1:00
• Rest 0:15
• Exercise 3 1:00
• Rest 0:15
• Exercise 4 1:00
• Rest 0:15
• SWITCH CARDIO, Pushups, squats, bicep, front plank, copenhagen plank, side plank leg lift, anti rotation hold 1:00
• Rest 0:15
• Exercise 2 1:00
• Rest 0:15
• Exercise 3 1:00
• Rest 0:15
• Exercise 4 1:00
• Rest 0:15
• SWITCH CARDIO, Pushups, squats, bicep, front plank, copenhagen plank, side plank leg lift, anti rotation hold 1:00
• Rest 0:15
• Exercise 2 1:00
• Rest 0:15
• Exercise 3 1:00
• Rest 0:15
• Exercise 4 1:00
• Rest 0:15
• SWITCH CARDIO, Pushups, squats, bicep, front plank, copenhagen plank, side plank leg lift, anti rotation hold 1:00
• Rest 0:15
• Exercise 2 1:00
• Rest 0:15
• Exercise 3 1:00
• Rest 0:15
• Exercise 4 1:00
• Rest 0:15
• SWITCH CARDIO, Pushups, squats, bicep, front plank, copenhagen plank, side plank leg lift, anti rotation hold 1:00
• Rest 0:15
• Exercise 2 1:00
• Rest 0:15
• Exercise 3 1:00
• Rest 0:15
• Exercise 4 1:00
• Rest 0:15
• SWITCH CARDIO, Pushups, squats, bicep, front plank, copenhagen plank, side plank leg lift, anti rotation hold 1:00
• Rest 0:15
• Exercise 2 1:00
• Rest 0:15
• Exercise 3 1:00
• Rest 0:15
• Exercise 4 1:00
• Cooldown 1:00