The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

SPIN 18-3

Install in Seconds Pro View full screen

Timer Duration: 13:51 Rollover intervals for more details.

Exercises:

10-1. Start 80 To 100 (lots Of Calf Stretches)
10-2. (0:21) Oos 69
10-3. (1:03) Calf Stretch
10-4. (1:11) Oos 69
10-5. (1:38) Calf Stretch
10-6. (1:52) Oos 69
10-7. (2:06) Calf Stretch
10-8. (2:20) Oos 69 Till End Of Track
11-1. 92 Till End Of Track
12-1. Start 80 To 100
12-2. (1:00) Oos 66 Or 132
12-3. (2:06) Recovery
12-4. (2:35) Oos 66 Or 132
12-5. (2:19) Recovery Till End Of Track
13-1. 84 Till End Of Track (last One!)

10-1. Start 80 to 100 (Lots of calf stretches) 0:21
10-2. (0:21) OOS 69 0:42
10-3. (1:03) Calf stretch 0:08
10-4. (1:11) OOS 69 0:27
10-5. (1:38) Calf stretch 0:14
10-6. (1:52) OOS 69 0:14
10-7. (2:06) Calf stretch 0:14
10-8. (2:20) OOS 69 Till end of track 0:29
11-1. 92 Till end of track 3:32
12-1. Start 80 to 100 1:00
12-2. (1:00) OOS 66 or 132 1:06
12-3. (2:06) Recovery 0:29
12-4. (2:35) OOS 66 or 132 0:44
12-5. (2:19) Recovery till end of track 0:12
13-1. 84 Till end of track (LAST ONE!) 3:59

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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