The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Spin 18-1

Install in Seconds Pro View full screen

Timer Duration: 12:39 Rollover intervals for more details.

Exercises:

1-1. 100 Rpm
2-1. Start 80 To 100
2-2. (0:43) Oos 67
2-3. (1:12) Recovery
2-4. (1:55) Oos 67
2-5. (2:24) Recovery Till End Of Track
3-1. 76 Till End Of Track (chorus +)
4-1. Start 80 To 100
4-2. (0:33) Oos 60
4-3. (2:09) Recovery
4-4. (2:29) Sprint 120
Recovery Till End Of Track

1-1. 100 RPM 3:02
2-1. Start 80 to 100 0:43
2-2. (0:43) OOS 67 0:29
2-3. (1:12) Recovery 0:33
2-4. (1:55) OOS 67 0:29
2-5. (2:24) Recovery till end of track 0:18
3-1. 76 Till end of track (Chorus +) 3:45
4-1. Start 80 to 100 0:33
4-2. (0:33) OOS 60 1:36
4-3. (2:09) Recovery 0:20
4-4. (2:29) Sprint 120 0:40
Recovery till end of track 0:11

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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