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The smart workout log for strength training at the gym.

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ymcf071125

Timer Duration: 51:10 Rollover intervals for more details.

Exercises:
  • Aquecimento
  • Explicação
  • Row/ Air Bike
  • 30-50 Wall Ball
  • 400m Corrida
  • 60m Kb Lunge
  • 30-50 Burpee Over Pvc
  • 15-20 Duo Db Devil Press
  • COutdown 0:10
  • Aquecimento 11:00
  • Explicação 4:00
  • Row/ Air Bike 3:00
  • 30-50 Wall Ball 3:00
  • 400m Corrida 3:00
  • 60m Kb Lunge 3:00
  • 30-50 Burpee Over PVC 3:00
  • 15-20 Duo DB Devil Press 3:00
  • Row/ Air Bike 3:00
  • 30-50 Wall Ball 3:00
  • 400m Corrida 3:00
  • 60m Kb Lunge 3:00
  • 30-50 Burpee Over PVC 3:00
  • 15-20 Duo DB Devil Press 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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