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The smart workout log for strength training at the gym.

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GTX 11.6

Timer Duration: 26:30 Rollover intervals for more details.

Exercises:
  • Warm Up- Zone 1
  • Warm Up- Zone 2
  • Warm Up- Zone 3
  • Kb Swing
  • Arnold Press
  • Glute Bridge
  • Bicycle Press
  • Demo
  • R1 Zone 3/planks
  • Zone 4/russian Twist
  • Zone 1/recover
  • R2 Zone 3/planks
  • Zone 4/russian Twists
  • Switch And Repeat
  • Warm up Zone 1 2:00
  • Warm up Zone 2 2:00
  • Warm up Zone 3 2:00
  • KB Swing 1:00
  • Arnold press 1:00
  • Glute Bridge 1:00
  • Bicycle press 1:00
  • KB Swing 1:00
  • Arnold press 1:00
  • Glute bridge 1:00
  • Bicycle press 1:00
  • KB swing 1:00
  • Arnold press 1:00
  • Glute bridge 1:00
  • Bicycle press 1:00
  • KB swing 1:00
  • Arnold press 1:00
  • Glute bridge 1:00
  • Bicycle press 1:00
  • Demo 0:30
  • R1 Zone 3/Planks 1:00
  • Zone 4/Russian twist 0:30
  • Zone 1/Recover 0:30
  • R2 Zone 3/planks 1:00
  • Zone 4/Russian twists 0:30
  • Switch and repeat 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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