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Section 3

Timer Duration: 33:40 Rollover intervals for more details.

Exercises:
  • Single-leg Balance Row (with Dumbbell)
  • V Ups
  • Push-ups + Shoulder Taps
  • Side Lunges (with Dumbbell)
  • Plank + Alternating Leg Lift
  • Dumbbell Halo (with Dumbbell)
  • Single-Leg Balance Row (With dumbbell) 0:40
  • Single-Leg Balance Row (With dumbbell) 0:40
  • Single-Leg Balance Row (With dumbbell) 0:40
  • Single-Leg Balance Row (With dumbbell) 0:40
  • Single-Leg Balance Row (With dumbbell) 0:40
  • Single-Leg Balance Row (With dumbbell) 0:40
  • Single-Leg Balance Row (With dumbbell) 0:40
  • Single-Leg Balance Row (With dumbbell) 0:40
  • Rest 0:20
  • V-Ups 0:40
  • V-Ups 0:40
  • V-Ups 0:40
  • V-Ups 0:40
  • V-Ups 0:40
  • V-Ups 0:40
  • V-Ups 0:40
  • V-Ups 0:40
  • Rest 0:20
  • Push-Ups + Shoulder Taps 0:40
  • Push-Ups + Shoulder Taps 0:40
  • Push-Ups + Shoulder Taps 0:40
  • Push-Ups + Shoulder Taps 0:40
  • Push-Ups + Shoulder Taps 0:40
  • Push-Ups + Shoulder Taps 0:40
  • Push-Ups + Shoulder Taps 0:40
  • Push-Ups + Shoulder Taps 0:40
  • Rest 0:20
  • Side Lunges (With dumbbell) 0:40
  • Side Lunges (With dumbbell) 0:40
  • Side Lunges (With dumbbell) 0:40
  • Side Lunges (With dumbbell) 0:40
  • Side Lunges (With dumbbell) 0:40
  • Side Lunges (With dumbbell) 0:40
  • Side Lunges (With dumbbell) 0:40
  • Side Lunges (With dumbbell) 0:40
  • Rest 0:20
  • Plank + Alternating Leg Lift 0:40
  • Plank + Alternating Leg Lift 0:40
  • Plank + Alternating Leg Lift 0:40
  • Plank + Alternating Leg Lift 0:40
  • Plank + Alternating Leg Lift 0:40
  • Plank + Alternating Leg Lift 0:40
  • Plank + Alternating Leg Lift 0:40
  • Plank + Alternating Leg Lift 0:40
  • Rest 0:20
  • Dumbbell Halo (With dumbbell) 0:40
  • Dumbbell Halo (With dumbbell) 0:40
  • Dumbbell Halo (With dumbbell) 0:40
  • Dumbbell Halo (With dumbbell) 0:40
  • Dumbbell Halo (With dumbbell) 0:40
  • Dumbbell Halo (With dumbbell) 0:40
  • Dumbbell Halo (With dumbbell) 0:40
  • Dumbbell Halo (With dumbbell) 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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