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MIÉRCOLES 1 THE CORE (Core profundo, abs, respiración)

Timer Duration: 33:15 Rollover intervals for more details.

Exercises:
  • Tva Breathing
  • Kneeling + Around The World Breathing
  • Bird Dog + Reach
  • Plank To Down Dog
  • Thread The Needle
  • Dead Bug Slow
  • Prepárate Para Tu Primer Ronda !!
  • Hollow To Tuck
  • Rest
  • Side Plank Reach Through *der
  • Side Plank Reach Through *izq
  • Slow Mountain Climbers
  • Fast Mountain Climbers
  • Leg Raise To Crunch
  • Bear Hold + Shoulder Taps
  • Prepárate Para Tu Segunda Ronda !!!
  • Prepárate Para Tu Tercer Ronda !!!
  • Prepárate Para Tu Finisher !!
  • Butterfly Sit-ups
  • Plank Hold
  • Cd- Child Pose, Cobra, ,supine Twist, Respiración Consciente....
  • TVA breathing 0:30
  • Kneeling + around the world breathing 0:30
  • Bird dog + reach 1:00
  • Plank to down dog 1:00
  • Thread the needle 1:00
  • Dead bug slow 1:00
  • Prepárate para tu primer ronda !! 1:00
  • Hollow to tuck 0:45
  • REST 0:15
  • Side plank reach through *DER 0:45
  • REST 0:15
  • Side plank reach through *IZQ 0:45
  • REST 0:15
  • Slow mountain climbers 0:30
  • Fast Mountain Climbers 0:15
  • REST 0:15
  • Leg raise to crunch 0:45
  • REST 0:15
  • Bear hold + shoulder taps 0:45
  • Prepárate para tu segunda ronda !!! 1:00
  • Hollow to tuck 0:45
  • REST 0:15
  • Side plank reach through *DER 0:45
  • REST 0:15
  • Side plank reach through *IZQ 0:45
  • REST 0:15
  • Slow mountain climbers 0:30
  • Fast mountain climbers 0:15
  • REST 0:15
  • Leg raise to crunch 0:45
  • REST 0:15
  • Bear hold + shoulder taps 0:45
  • Prepárate para tu tercer ronda !!! 1:00
  • Hollow to tuck 0:45
  • REST 0:15
  • Side plank reach through *DER 0:45
  • REST 0:15
  • Side plank reach through *IZQ 0:45
  • REST 0:15
  • Slow mountain climbers 0:30
  • Fast mountain climbers 0:15
  • REST 0:15
  • Leg raise to crunch 0:45
  • REST 0:15
  • Bear hold + shoulder taps 0:45
  • Prepárate para tu finisher 1:00
  • Butterfly Sit ups 0:30
  • Plank hold 0:30
  • Butterfly sit ups 0:30
  • Plank hold 0:30
  • CD- child pose, cobra, ,supine twist, respiración consciente.... 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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