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MARTES 1 THE ROOTS (Lower Body)

Timer Duration: 29:00 Rollover intervals for more details.

Exercises:
  • Good Mornings
  • Lateral Step + Toe Reach *der
  • Lateral Step + Toe Reach *izq
  • Monster Walks Alt
  • 5 Seg Deep Squat + 3 Squats
  • 90/90 Hip Rotations
  • Prepárate Para Tu Primer Bloque !!!
  • Squat Tempo 3-1
  • Rest
  • Lunge Reverse *der
  • Lunge Reverse *izq
  • Prepárate Para Tu Segundo Bloque !!
  • Glute Bridge + Abducción
  • Frog Pump
  • Donkey Kick + Straight Leg
  • Glute Bridge + Abducción (con Banda)
  • Donkey Kick + Straight Leg Pulse
  • Prepárate Para Tu Tercer Bloque
  • Stepout Squat Jumps (abro-cierro-salto-bajo)
  • Curtsy Lunge Alt
  • Squat Hold + Pulse
  • Curtsy Lunge Alternado
  • Cd- Wgstrech, Pigeon Pose, Hip Stretch, Isquios Stretch, ....
  • Good mornings 1:00
  • Lateral step + toe reach *DER 0:30
  • Lateral step + toe reach *IZQ 0:30
  • Monster walks ALT 1:00
  • 5 seg Deep squat + 3 Squats 1:00
  • 90/90 Hip rotations 1:00
  • Prepárate Para Tu Primer Bloque !!! 1:00
  • Squat tempo 3-1 0:45
  • REST 0:15
  • Lunge reverse *DER 0:45
  • REST 0:15
  • Lunge reverse *IZQ 0:45
  • REST 0:15
  • Squat tempo 3-1 0:45
  • REST 0:15
  • Lunge reverse *DER 0:45
  • REST 0:15
  • Lunge reverse *IZQ 0:45
  • Prepárate Para Tu Segundo Bloque !! 1:00
  • Glute bridge + abducción 0:45
  • REST 0:15
  • Frog pump 0:45
  • REST 0:15
  • Donkey kick + straight leg 0:45
  • REST 0:15
  • Glute bridge + abducción (con banda) 0:45
  • REST 0:15
  • Frog pump 0:45
  • REST 0:15
  • Donkey kick + straight leg pulse 0:45
  • Prepárate para tu Tercer Bloque !! 1:00
  • Stepout squat jumps (abro-cierro-salto-bajo) 0:45
  • REST 0:15
  • Curtsy lunge ALT 0:45
  • REST 0:15
  • Squat hold + pulse 0:45
  • REST 0:15
  • Stepout squat jumps (abro-cierro-salto-bajo) 0:45
  • REST 0:15
  • Curtsy lunge alternado 0:45
  • REST 0:15
  • Squat hold + pulse 0:45
  • CD- wgstrech, pigeon pose, hip stretch, isquios stretch, .... 3:45

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Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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