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The smart workout log for strength training at the gym.

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A) ÜST-PUSH 16 SET

Timer Duration: 1:06:40 Rollover intervals for more details.

Exercises:
  • High Intensity
  • Low Intensity
  • Warmup 7:00
  • High Intensity 1:10
  • Low Intensity 2:20
  • High Intensity 1:10
  • Low Intensity 2:20
  • High Intensity 1:10
  • Low Intensity 2:20
  • High Intensity 1:10
  • Low Intensity 2:20
  • High Intensity 1:10
  • Low Intensity 2:20
  • High Intensity 1:10
  • Low Intensity 2:20
  • High Intensity 1:10
  • Low Intensity 2:20
  • High Intensity 1:10
  • Low Intensity 2:20
  • High Intensity 1:10
  • Low Intensity 2:20
  • High Intensity 1:10
  • Low Intensity 2:20
  • High Intensity 1:10
  • Low Intensity 2:20
  • High Intensity 1:10
  • Low Intensity 2:20
  • High Intensity 1:10
  • Low Intensity 2:20
  • High Intensity 1:10
  • Low Intensity 2:20
  • High Intensity 1:10
  • Low Intensity 2:20
  • High Intensity 1:10
  • Cooldown 6:00