LUNES 1 THE SPARK (Full body + Cardio Funcional)

Wu- Marcha Activa + Rotaciones De Hombros
Wu- Inchworm + Shoulder Tap
Wu- Squat To Reach
Wu- Lateral Lunge Alternado
Wu- Jumping Jacks Suaves
Prepárate Para Tu Primer Bloque !!!
Squat To Press *db
Rest
Walkout Plank + Alt Knee Drive
Jumping Jack + Front Raise Overhead *db
Prepárate Para Tu Segundo Bloque !!
Alt Reverse Lunge + Kick *db
Push-up + Plank Shoulder Tap
Beast Crawl (2 Adelante + 2 Atrás)
Beast Crawl (2 Adelante Y 2 Atrás)
Mountain Climbers
Squat 3 Pulse + Jump
Leg Raise + Hip Lift
Cd- Torsion Espinal - Cobra - Thread The Needle - Childs Pose Tres Lados - Respiración

WU- Marcha activa + rotaciones de hombros 1:00
WU- Inchworm + shoulder tap 1:00
WU- Squat to reach 1:00
WU- Lateral lunge alternado 1:00
WU- Jumping Jacks suaves 1:00
Prepárate para tu primer bloque 1:00
Squat to press *DB 0:40
REST 0:15
Walkout plank + ALT knee drive 0:40
REST 0:15
Jumping jack + front raise overhead *DB 0:40
REST 0:15
Squat to press *DB 0:40
REST 0:15
Walkout plank + ALT knee drive 0:40
REST 0:15
Jumping jack + front raise overhead *DB 0:40
Prepárate para tu segundo bloque 1:00
ALT Reverse lunge + kick *DB 0:40
REST 0:15
Push-up + plank shoulder tap 0:40
REST 0:15
Beast crawl (2 adelante + 2 atrás) 0:40
REST 0:15
ALT Reverse lunge + kick *DB 0:40
REST 0:15
Push-up + plank shoulder tap 0:40
REST 0:15
Beast crawl (2 adelante y 2 atrás) 0:40
Prepárate para tu segundo bloque 1:00
Mountain climbers 0:40
REST 0:15
Squat 3 pulse + jump 0:40
REST 0:15
Leg raise + hip lift 0:40
REST 0:15
Mountain climbers 0:40
REST 0:15
Squat 3 pulse + jump 0:40
REST 0:15
Leg raise + hip lift 0:40
CD- torsion espinal - cobra - thread the needle - childs pose tres lados - respiración 4:15