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COACH C2

Timer Duration: 31:00 Rollover intervals for more details.

Exercises:
  • Bench Press
  • Bicep Curl
  • Tricep Ext.
  • Shoulder Press
  • Chin Ups
  • Abs
  • Clean Up
  • Bench Press 5:00
  • BICEP CURL 5:00
  • TRICEP EXT 5:00
  • SHOULDER PRESS 5:00
  • CHIN UPS 5:00
  • ABS 5:00
  • CLEAN UP 1:00