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Isometrics 30 secs on 30 Secs off

Timer Duration: 9:30 Rollover intervals for more details.

Exercises:
  • Wall Sit
  • Side Plank (r)
  • Side Plank (l)
  • Plank
  • Left Lunge
  • Right Lunge
  • V-hold
  • Glute Bridge
  • Posterior Plank
  • Wall Sit 0:30
  • Rest 0:30
  • Side Plank (R) 0:30
  • Rest 0:30
  • Side Plank (L) 0:30
  • Rest 0:30
  • Wall Sit 0:30
  • Rest 0:30
  • Plank 0:30
  • Rest 0:30
  • Left Lunge 0:30
  • Rest 0:30
  • Right Lunge 0:30
  • Rest 0:30
  • V-Hold 0:30
  • Rest 0:30
  • Glute Bridge 0:30
  • Rest 0:30
  • Posterior Plank 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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