HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

30/30/30

Timer Duration: 30:05 Rollover intervals for more details.

Exercises:
  • Chest Press
  • Chest Flye
  • Bent Row
  • Db Pullover
  • Shoulder Press
  • Arnold Press
  • Db Curl
  • Hammer Curl
  • Db Kickback
  • Skull Crusher
  • Warmup 0:10
  • Chest Press 0:45
  • Rest 0:15
  • Chest Press 0:45
  • Rest 0:15
  • Chest Press 0:45
  • Next Set 0:15
  • Chest Flye 0:45
  • Rest 0:15
  • Chest Flye 0:45
  • Rest 0:15
  • Chest Flye 0:45
  • Next Set 0:15
  • Bent Row 0:45
  • Rest 0:15
  • Bent Row 0:45
  • Rest 0:15
  • Bent Row 0:45
  • Next Set 0:15
  • DB Pullover 0:45
  • Rest 0:15
  • DB Pullover 0:45
  • Rest 0:15
  • DB Pullover 0:45
  • Next Set 0:15
  • Shoulder Press 0:45
  • Rest 0:15
  • Shoulder Press 0:45
  • Rest 0:15
  • Shoulder Press 0:45
  • Next Set 0:15
  • Arnold Press 0:45
  • Rest 0:15
  • Arnold Press 0:45
  • Rest 0:15
  • Arnold Press 0:45
  • Next Set 0:15
  • DB Curl 0:45
  • Rest 0:15
  • DB Curl 0:45
  • Rest 0:15
  • DB Curl 0:45
  • Next Set 0:15
  • Hammer Curl 0:45
  • Rest 0:15
  • Hammer Curl 0:45
  • Rest 0:15
  • Hammer Curl 0:45
  • Next Set 0:15
  • DB Kickback 0:45
  • Rest 0:15
  • DB Kickback 0:45
  • Rest 0:15
  • DB Kickback 0:45
  • Next Set 0:15
  • Skull Crusher 0:45
  • Rest 0:15
  • Skull Crusher 0:45
  • Rest 0:15
  • Skull Crusher 0:45
  • Cooldown 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro