The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

ymcf031125

Install in Seconds Pro View full screen

Timer Duration: 50:10 Rollover intervals for more details.

Exercises:

Lombar
Glúteo D
Glúteo E
Straddle Stretch
Explicação
Aquecimento
5 Back Squat @50%
15/10 Cal Air Bike/ Row Erg.
10 Gm + 10 Sumo Squat
5 Back Squat @60%
5 Back Squat @70%
Max Back Squat @80%
Metcon

COuntdown 0:10
Lombar 1:00
Glúteo D 1:00
Glúteo E 1:00
Straddle Stretch 1:00
Explicação 2:00
Aquecimento 8:00
Explicação 4:00
5 Back Squat @50% 1:30
15/10 Cal Air Bike/ Row Erg. 1:30
10 GM + 10 Sumo Squat 1:30
5 Back Squat @60% 1:30
15/10 Cal Air Bike/ Row Erg. 1:30
10 GM + 10 Sumo Squat 1:30
5 Back Squat @70% 1:30
15/10 Cal Air Bike/ Row Erg. 1:30
10 GM + 10 Sumo Squat 1:30
Max Back Squat @80% 1:30
15/10 Cal Air Bike/ Row Erg. 1:30
10 GM + 10 Sumo Squat 1:30
Explicação 4:00
METCON 10:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro