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The smart workout log for strength training at the gym.

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9. Core. Required: Mat and 1 medium plate.

Timer Duration: 2:39 Rollover intervals for more details.

Exercises:
  • Lay On Floor
  • 2 2 Bicycle Crunch
  • 1 1 2 Bicycle Crunch Then Pike
  • Fast Bicycle Crunch
  • Set Up Plank Position
  • 2 2 Rotating Arm Plank
  • 2 2 Alternating Leg Lift
  • Lay on floor 0:10
  • 2 2 bicycle crunch 0:20
  • 1 1 2 bicycle crunch then pike 0:19
  • 2 2 bicycle crunch 0:20
  • 1 1 2 bicycle crunch then pike 0:19
  • fast bicycle crunch 0:20
  • Set up plank position 0:06
  • 2 2 rotating arm plank 0:25
  • 2 2 alternating leg lift 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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