The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

7 and 8 Lunges and Shoulders. Required: 2 medium plates

Install in Seconds Pro View full screen

Timer Duration: 4:27 Rollover intervals for more details.

Exercises:

Left Leg Back
2 2 Cobra With Arm Circles
Right Leg Back
Lunge With Front Press
Now With Side Raise
Shake Out Legs
Slow Lunge With Rotator Raise

Left leg back 0:10
2 2 Cobra with arm circles 0:28
Right leg back 0:04
Lunge with front press 0:21
Now with side raise 0:21
Shake out legs 0:04
Right leg back 0:04
2 2 Cobra with arm circles 0:28
Left leg back 0:04
Lunge with front press 0:21
Slow lunge with rotator raise 0:31
Shake out legs 0:04
Right leg back 0:03
2 2 Cobra with arm circles 0:28
Left leg back 0:04
Lunge with front press 0:21
Slow lunge with rotator raise 0:31

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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