The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Push Ups

Install in Seconds Pro View full screen

Timer Duration: 12:00 Rollover intervals for more details.

Exercises:

Diamond Pu (s&c)
Diamond Pu (medium Pace)
Diamond Pu (fast)
Hindu Pu 1
Hindu Pu 2
Hindu Pu 3
Decline Pu (s&c)
Decline Pu (medium)
Decline Pu (fast)
Diamond Pu Bunrouts
Wide Pu Burnouts
Regular Pu Burnouts

SEDIA!!!!!!! 0:10
DIAMOND PU (S&C) 0:40
Rest 0:20
DIAMOND PU (MEDIUM PACE) 0:40
Rest 0:20
DIAMOND PU (FAST) 0:40
Rest 0:20
HINDU PU 1 0:40
Rest 0:20
HINDU PU 2 0:40
Rest 0:20
HINDU PU 3 0:40
Rest 0:20
DECLINE PU (S&C) 0:40
Rest 0:20
DECLINE PU (MEDIUM) 0:40
Rest 0:20
DECLINE PU (FAST) 0:40
Rest 0:20
DIAMOND PU BUNROUTS 0:40
Rest 0:20
WIDE PU BURNOUTS 0:40
Rest 0:20
REGULAR PU BURNOUTS 0:40
TAMAT! 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro