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Soph PE - Bodyweight Progression 40/20

Timer Duration: 56:10 Rollover intervals for more details.

Exercises:
  • 1 - Plank Shoulder Taps
  • 2 - Straight Leg Toe Touch Crunches
  • 3 - Squats With Knee To Elbow (alternating)
  • 4 - Bicycle With Knee To Opposite Elbow)
  • 5 - Alternating Superman
  • 6 - Plank With Arm Raise (alternating)
  • 7 - Seated Leg Pull-in
  • Get ready! Find self-space and match each exercise number to the gif resource 0:20
  • 1 - Plank shoulder taps 0:40
  • Rest - Locate the next number 0:20
  • 1 - Plank shoulder taps 0:40
  • Rest - Locate the next number 0:20
  • 1 - Plank shoulder taps 0:40
  • Rest - Locate the next number 0:20
  • 1 - Plank shoulder taps 0:40
  • Rest - Locate the next number 0:20
  • 1 - Plank shoulder taps 0:40
  • Rest - Locate the next number 0:20
  • 1 - Plank shoulder taps 0:40
  • Rest - Locate the next number 0:20
  • 1 - Plank shoulder taps 0:40
  • Rest - Locate the next number 0:20
  • 1 - Plank shoulder taps 0:40
  • Rest - Locate the next number 0:20
  • 2 - Straight leg toe touch crunches 0:40
  • Rest - Locate the next number 0:20
  • 2 - Straight leg toe touch crunches 0:40
  • Rest - Locate the next number 0:20
  • 2 - Straight leg toe touch crunches 0:40
  • Rest - Locate the next number 0:20
  • 2 - Straight leg toe touch crunches 0:40
  • Rest - Locate the next number 0:20
  • 2 - Straight leg toe touch crunches 0:40
  • Rest - Locate the next number 0:20
  • 2 - Straight leg toe touch crunches 0:40
  • Rest - Locate the next number 0:20
  • 2 - Straight leg toe touch crunches 0:40
  • Rest - Locate the next number 0:20
  • 2 - Straight leg toe touch crunches 0:40
  • Rest - Locate the next number 0:20
  • 3 - Squats with knee to elbow (alternating) 0:40
  • Rest - Locate the next number 0:20
  • 3 - Squats with knee to elbow (alternating) 0:40
  • Rest - Locate the next number 0:20
  • 3 - Squats with knee to elbow (alternating) 0:40
  • Rest - Locate the next number 0:20
  • 3 - Squats with knee to elbow (alternating) 0:40
  • Rest - Locate the next number 0:20
  • 3 - Squats with knee to elbow (alternating) 0:40
  • Rest - Locate the next number 0:20
  • 3 - Squats with knee to elbow (alternating) 0:40
  • Rest - Locate the next number 0:20
  • 3 - Squats with knee to elbow (alternating) 0:40
  • Rest - Locate the next number 0:20
  • 3 - Squats with knee to elbow (alternating) 0:40
  • Rest - Locate the next number 0:20
  • 4 - Bicycle with knee to opposite elbow) 0:40
  • Rest - Locate the next number 0:20
  • 4 - Bicycle with knee to opposite elbow) 0:40
  • Rest - Locate the next number 0:20
  • 4 - Bicycle with knee to opposite elbow) 0:40
  • Rest - Locate the next number 0:20
  • 4 - Bicycle with knee to opposite elbow) 0:40
  • Rest - Locate the next number 0:20
  • 4 - Bicycle with knee to opposite elbow) 0:40
  • Rest - Locate the next number 0:20
  • 4 - Bicycle with knee to opposite elbow) 0:40
  • Rest - Locate the next number 0:20
  • 4 - Bicycle with knee to opposite elbow) 0:40
  • Rest - Locate the next number 0:20
  • 4 - Bicycle with knee to opposite elbow) 0:40
  • Rest - Locate the next number 0:20
  • 5 - Alternating Superman 0:40
  • Rest - Locate the next number 0:20
  • 5 - Alternating Superman 0:40
  • Rest - Locate the next number 0:20
  • 5 - Alternating Superman 0:40
  • Rest - Locate the next number 0:20
  • 5 - Alternating Superman 0:40
  • Rest - Locate the next number 0:20
  • 5 - Alternating Superman 0:40
  • Rest - Locate the next number 0:20
  • 5 - Alternating Superman 0:40
  • Rest - Locate the next number 0:20
  • 5 - Alternating Superman 0:40
  • Rest - Locate the next number 0:20
  • 5 - Alternating Superman 0:40
  • Rest - Locate the next number 0:20
  • 6 - Plank with arm raise (alternating) 0:40
  • Rest - Locate the next number 0:20
  • 6 - Plank with arm raise (alternating) 0:40
  • Rest - Locate the next number 0:20
  • 6 - Plank with arm raise (alternating) 0:40
  • Rest - Locate the next number 0:20
  • 6 - Plank with arm raise (alternating) 0:40
  • Rest - Locate the next number 0:20
  • 6 - Plank with arm raise (alternating) 0:40
  • Rest - Locate the next number 0:20
  • 6 - Plank with arm raise (alternating) 0:40
  • Rest - Locate the next number 0:20
  • 6 - Plank with arm raise (alternating) 0:40
  • Rest - Locate the next number 0:20
  • 6 - Plank with arm raise (alternating) 0:40
  • Rest - Locate the next number 0:20
  • 7 - Seated Leg Pull-in 0:40
  • Rest - Locate the next number 0:20
  • 7 - Seated Leg Pull-in 0:40
  • Rest - Locate the next number 0:20
  • 7 - Seated Leg Pull-in 0:40
  • Rest - Locate the next number 0:20
  • 7 - Seated Leg Pull-in 0:40
  • Rest - Locate the next number 0:20
  • 7 - Seated Leg Pull-in 0:40
  • Rest - Locate the next number 0:20
  • 7 - Seated Leg Pull-in 0:40
  • Rest - Locate the next number 0:20
  • 7 - Seated Leg Pull-in 0:40
  • Rest - Locate the next number 0:20
  • 7 - Seated Leg Pull-in 0:40
  • DONE! 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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