The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Hyrox-Performance

Install in Seconds Pro View full screen

Timer Duration: 40:00 Rollover intervals for more details.

Exercises:

Run
Rest
16 Kb Swings + Row
8 Db Hang Cj + Oh Lunges
16 Mb Sit Ups + Ski
16 Kb Seesaw Row + 8 Hercules Burpees

Run 2:00
Rest 0:40
16 KB Swings + Row 2:00
Rest 0:40
8 DB Hang CJ + OH Lunges 2:00
Rest 0:40
16 MB Sit Ups + Ski 2:00
Rest 0:40
16 KB Seesaw Row + 8 Hercules Burpees 2:00
Rest 0:40
Run 2:00
Rest 0:40
16 KB Swings + Row 2:00
Rest 0:40
8 DB Hang CJ + OH Lunges 2:00
Rest 0:40
16 MB Sit Ups + Ski 2:00
Rest 0:40
16 KB Seesaw Row + 8 Hercules Burpees 2:00
Rest 0:40
Run 2:00
Rest 0:40
16 KB Swings + Row 2:00
Rest 0:40
8 DB Hang CJ + OH Lunges 2:00
Rest 0:40
16 MB Sit Ups + Ski 2:00
Rest 0:40
16 KB Seesaw Row + 8 Hercules Burpees 2:00
Rest 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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