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GTX 10.23

Timer Duration: 25:00 Rollover intervals for more details.

Exercises:
  • Warm Up- Zone 1
  • Warm Up- Zone 2 Incline
  • R1 Zone 2
  • Zone 3 Incline
  • R2 Zone 2
  • R3 Zone 2
  • R4 Zone 2
  • Switch And Repeat
  • Zone 3
  • R5 Zone 2
  • R6 Zone 2
  • R7 Zone 2
  • R8 Zone 2
  • Recover
  • R1 Zone 1
  • Zone 4
  • R2 Zone 1
  • R3 Zone 1
  • R4 Zone 1
  • R5 Zone 1
  • R6 Zone 1
  • R7 Zone 1
  • R8 Zone 1
  • Warm up Zone 1 2:00
  • Warm up Zone 2 incline 2:00
  • Warm up Zone 2 incline 2:00
  • R1 Zone 2 1:30
  • Zone 3 incline 0:30
  • R2 Zone 2 1:30
  • Zone 3 incline 0:30
  • R3 Zone 2 1:30
  • Zone 3 incline 0:30
  • R4 Zone 2 1:30
  • Zone 3 incline 0:30
  • Switch and Repeat 0:30
  • R1 Zone 2 0:10
  • Zone 3 0:20
  • R2 Zone 2 0:10
  • Zone 3 0:20
  • R3 Zone 2 0:10
  • Zone 3 0:20
  • R4 Zone 2 0:10
  • Zone 3 0:20
  • R5 Zone 2 0:10
  • Zone 3 0:20
  • R6 Zone 2 0:10
  • Zone 3 0:20
  • R7 Zone 2 0:10
  • Zone 3 0:20
  • R8 Zone 2 0:10
  • Zone 3 0:20
  • Recover 2:00
  • R1 Zone 1 0:10
  • Zone 4 0:20
  • R2 Zone 1 0:10
  • Zone 4 0:20
  • R3 Zone 1 0:10
  • Zone 4 0:20
  • R4 Zone 1 0:10
  • Zone 4 0:20
  • R5 Zone 1 0:10
  • Zone 4 0:20
  • R6 Zone 1 0:10
  • Zone 4 0:20
  • R7 Zone 1 0:10
  • Zone 4 0:20
  • R8 Zone 1 0:10
  • Zone 4 0:20
  • Switch and Repeat 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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