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Softball Day 2

Timer Duration: 36:00 Rollover intervals for more details.

Exercises:
  • S/a Db Press X6 Ea
  • Rest
  • Db Row 8 Ea
  • 1/2 Kneeling Press X6 Ea
  • Inverted Row X8
  • Band Face Pulls X10
  • Farmer's Carry
  • Clean Up
  • S/A DB Press x6 ea 5:00
  • REST 1:00
  • DB Row 8 ea 5:00
  • REST 1:00
  • 1/2 Kneeling Press x6 ea 5:00
  • REST 1:00
  • Inverted Row x8 5:00
  • REST 1:00
  • Band Face Pulls x10 5:00
  • REST 1:00
  • Farmer's Carry 5:00
  • CLEAN-UP 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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