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The smart workout log for strength training at the gym.

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Softball Day 1

Timer Duration: 36:00 Rollover intervals for more details.

Exercises:
  • Back Squat X6
  • Rest
  • Rdl's X8
  • Reverse Lunge
  • Glute Bridge X10
  • Box Jumps
  • Tank Sled
  • Clean Up
  • Back Squat x6 5:00
  • REST 1:00
  • RDL's x8 5:00
  • REST 1:00
  • Reverse Lunge 5:00
  • REST 1:00
  • Glute Bridge x10 5:00
  • REST 1:00
  • Box Jumps 5:00
  • REST 1:00
  • Tank Sled 5:00
  • CLEAN-UP 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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