The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

AtivaFit Upper Body #2

Install in Seconds Pro View full screen

Timer Duration: 10:20 Rollover intervals for more details.

Exercises:

Get Ready
Sl Bent Over Row - Right
Rest
Sl Bent Over Row - Left
Alt Oh Shoulder Press Standing
Chest Raises
Db Floor Hammer Press
Db Pullovers Lying
Skullcrushers
Svend Press Standing
Hammer Curls
Goal Posts Open/close Standing

Get Ready 0:20
SL Bent Over Row - right 0:40
REST 0:20
SL Bent Over Row - left 0:40
REST 0:20
Alt OH Shoulder Press Standing 0:40
REST 0:20
Chest Raises 0:40
REST 0:20
DB Floor Hammer Press 0:40
REST 0:20
DB Pullovers Lying 0:40
REST 0:20
Skullcrushers 0:40
REST 0:20
Svend Press Standing 0:40
REST 0:20
Hammer Curls 0:40
REST 0:20
Goal Posts Open/Close Standing 0:40
REST 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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