The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

AtivaFit Upper Body #1

Install in Seconds Pro View full screen

Timer Duration: 10:20 Rollover intervals for more details.

Exercises:

Get Ready
Bridge Db Chest Press
Rest
Db Knee Push Ups
Shoulder Shrugs Standing
Db Squeeze Press Lying
Lying Chest Flies
Oh Press Standing
Bent Over Tricep Ext
Bicep Curls
Lying Db Alt Presses
Db Plank Hold

Get Ready 0:20
Bridge DB Chest Press 0:40
REST 0:20
DB Knee Push Ups 0:40
REST 0:20
Shoulder Shrugs Standing 0:40
REST 0:20
DB Squeeze Press Lying 0:40
REST 0:20
Lying Chest Flies 0:40
REST 0:20
OH Press Standing 0:40
REST 0:20
Bent Over Tricep Ext 0:40
REST 0:20
Bicep Curls 0:40
REST 0:20
Lying DB Alt Presses 0:40
REST 0:20
DB Plank Hold 0:40
REST 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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