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The smart workout log for strength training at the gym.

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Protocolo Noruego 4x4

Timer Duration: 43:00 Rollover intervals for more details.

Exercises:
  • Alta 85% - 95%
  • Baja 60% - 70%
  • Warm 60% - 70% 10:00
  • Alta 85% - 95% 4:00
  • Baja 60% - 70% 3:00
  • Alta 85% - 95% 4:00
  • Baja 60% - 70% 3:00
  • Alta 85% - 95% 4:00
  • Baja 60% - 70% 3:00
  • Alta 85% - 95% 4:00
  • Enfriamiento 8:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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