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The smart workout log for strength training at the gym.

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Trainning

Timer Duration: 32:05 Rollover intervals for more details.

Exercises:
  • Russian Twist
  • Arms To Shoulder Plank
  • Kettlebell Swing
  • Mountain Climbers
  • Side Planks
  • Kettelbel Squat
  • Warmup 2:15
  • RUSSIAN TWIST 0:35
  • Rest 0:20
  • ARMS TO SHOULDER PLANK 0:35
  • Rest 0:20
  • KETTLEBELL SWING 0:35
  • Rest 0:20
  • Mountain CLIMBERS 0:35
  • Rest 0:20
  • SIDE PLANKS 0:35
  • Rest 0:20
  • KETTELBEL SQUAT 0:35
  • Rest 1:00
  • RUSSIAN TWIST 0:35
  • Rest 0:20
  • ARMS TO SHOULDER PLANK 0:35
  • Rest 0:20
  • KETTLEBELL SWING 0:35
  • Rest 0:20
  • Mountain CLIMBERS 0:35
  • Rest 0:20
  • SIDE PLANKS 0:35
  • Rest 0:20
  • KETTELBEL SQUAT 0:35
  • Rest 1:00
  • RUSSIAN TWIST 0:35
  • Rest 0:20
  • ARMS TO SHOULDER PLANK 0:35
  • Rest 0:20
  • KETTLEBELL SWING 0:35
  • Rest 0:20
  • Mountain CLIMBERS 0:35
  • Rest 0:20
  • SIDE PLANKS 0:35
  • Rest 0:20
  • KETTELBEL SQUAT 0:35
  • Rest 1:00
  • RUSSIAN TWIST 0:35
  • Rest 0:20
  • ARMS TO SHOULDER PLANK 0:35
  • Rest 0:20
  • KETTLEBELL SWING 0:35
  • Rest 0:20
  • Mountain CLIMBERS 0:35
  • Rest 0:20
  • SIDE PLANKS 0:35
  • Rest 0:20
  • KETTELBEL SQUAT 0:35
  • Rest 1:00
  • RUSSIAN TWIST 0:35
  • Rest 0:20
  • ARMS TO SHOULDER PLANK 0:35
  • Rest 0:20
  • KETTLEBELL SWING 0:35
  • Rest 0:20
  • Mountain CLIMBERS 0:35
  • Rest 0:20
  • SIDE PLANKS 0:35
  • Rest 0:20
  • KETTELBEL SQUAT 0:35

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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