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The smart workout log for strength training at the gym.

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WORKOUT EXAM TEMP (ONLY MON - THU)

Timer Duration: 6:35 Rollover intervals for more details.

Exercises:
  • Countdown
  • Leg Raise (hanging)
  • Rest
  • Knee Raise (hanging)
  • Abs Hold (hanging)
  • Knee To Elbow Plank
  • Jump In And Out
  • COUNTDOWN 0:10
  • LEG RAISE (HANGING) 1:15
  • REST 0:10
  • KNEE RAISE (HANGING) 1:00
  • REST 0:10
  • ABS HOLD (HANGING) 1:05
  • REST 0:10
  • KNEE TO ELBOW (PLANK) 1:15
  • REST 0:05
  • JUMP IN AND OUT 1:15

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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