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The smart workout log for strength training at the gym.

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Basketball Day 2

Timer Duration: 35:00 Rollover intervals for more details.

Exercises:
  • Standing Db Press X8
  • Rest
  • Db Reverse Lunge X5 Ea
  • Lateral Box Jumps
  • Inverted Rows X8
  • Band Plyo Push-up X10
  • Lying Tricep X10
  • Clean Up
  • Standing DB Press x8 5:00
  • REST 1:00
  • DB Reverse Lunge x5 ea 5:00
  • REST 1:00
  • Lateral Box Jumps 5:00
  • RESt 1:00
  • Inverted Rows x8 4:00
  • REST 1:00
  • Band Plyo Push-up x10 5:00
  • REST 1:00
  • Lying Tricep x10 5:00
  • CLEAN-UP 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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