HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Basketball Day 1

Timer Duration: 35:00 Rollover intervals for more details.

Exercises:
  • Db Bench X6
  • Rest
  • Band Face Pulls X10
  • Broad Jump Box Jump
  • Bulgarian Squats X5 Ea
  • Lateral Raise X10
  • E-z Curls X10
  • Clean Up
  • DB Bench x6 5:00
  • REST 1:00
  • Band Face Pulls x10 4:00
  • REST 1:00
  • Broad Jump Box Jump 5:00
  • REST 1:00
  • Bulgarian Squats x5 ea 5:00
  • REST 1:00
  • Lateral Raise x10 5:00
  • REST 1:00
  • E-Z Curls x10 5:00
  • CLEAN-UP 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro