The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

GTX 10.20

Install in Seconds Pro View full screen

Timer Duration: 24:45 Rollover intervals for more details.

Exercises:

Warm Up- Zone 1
Warm Up- Zone 2
Warm Up- Zone 3
R1 Zone 2
Zone 3
R2 Zone 2
R3 Zone 2
R4 Zone 2
Switch And Repeat
R1 Zone 1
R2 Zone 1
R3 Zone 1
R4 Zone 1
R5 Zone 1

Warm up- Zone 1 2:00
Warm up- Zone 2 2:00
Warm up- Zone 3 2:00
R1 Zone 2 2:00
Zone 3 0:30
R2 Zone 2 2:00
Zone 3 0:30
R1 Zone 2 1:00
Zone 3 0:15
R2 Zone 2 1:00
Zone 3 0:15
R3 Zone 2 1:00
Zone 3 0:15
R4 Zone 2 1:00
Zone 3 0:15
Switch and Repeat 0:45
R1 Zone 1 0:30
Zone 3 1:00
R2 Zone 1 0:30
Zone 3 1:00
R3 Zone 1 0:30
Zone 3 1:00
R4 Zone 1 0:30
Zone 3 1:00
R5 Zone 1 0:30
Zone 3 1:00
Switch and Repeat 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro