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The smart workout log for strength training at the gym.

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ABS & GLUTES

Timer Duration: 30:00 Rollover intervals for more details.

Exercises:
  • Db Step Ups Single Leg -r
  • Db Step Ups Single Leg -l
  • Hip Thrust
  • Sumo Single Db
  • Sitting Banded Abductor
  • Bulgarian
  • Banded Side Leg Lifts(hip)
  • Db Frog Pump
  • Warmup 2:00
  • DB STEP UPS SINGLE LEG -R 0:30
  • Rest 0:15
  • DB STEP UPS SINGLE LEG -L 0:30
  • Rest 0:15
  • HIP THRUST 0:30
  • Rest 0:15
  • SUMO SINGLE DB 0:30
  • Rest 0:15
  • SITTING BANDED ABDUCTOR 0:30
  • Rest 0:15
  • BULGARIAN 0:30
  • Rest 0:15
  • BANDED SIDE LEG LIFTS(HIP) 0:30
  • Rest 0:15
  • DB FROG PUMP 0:30
  • Rest 1:00
  • DB STEP UPS SINGLE LEG -R 0:30
  • Rest 0:15
  • DB STEP UPS SINGLE LEG -L 0:30
  • Rest 0:15
  • HIP THRUST 0:30
  • Rest 0:15
  • SUMO SINGLE DB 0:30
  • Rest 0:15
  • SITTING BANDED ABDUCTOR 0:30
  • Rest 0:15
  • BULGARIAN 0:30
  • Rest 0:15
  • BANDED SIDE LEG LIFTS(HIP) 0:30
  • Rest 0:15
  • DB FROG PUMP 0:30
  • Rest 1:00
  • DB STEP UPS SINGLE LEG -R 0:30
  • Rest 0:15
  • DB STEP UPS SINGLE LEG -L 0:30
  • Rest 0:15
  • HIP THRUST 0:30
  • Rest 0:15
  • SUMO SINGLE DB 0:30
  • Rest 0:15
  • SITTING BANDED ABDUCTOR 0:30
  • Rest 0:15
  • BULGARIAN 0:30
  • Rest 0:15
  • BANDED SIDE LEG LIFTS(HIP) 0:30
  • Rest 0:15
  • DB FROG PUMP 0:30
  • Rest 1:00
  • DB STEP UPS SINGLE LEG -R 0:30
  • Rest 0:15
  • DB STEP UPS SINGLE LEG -L 0:30
  • Rest 0:15
  • HIP THRUST 0:30
  • Rest 0:15
  • SUMO SINGLE DB 0:30
  • Rest 0:15
  • SITTING BANDED ABDUCTOR 0:30
  • Rest 0:15
  • BULGARIAN 0:30
  • Rest 0:15
  • BANDED SIDE LEG LIFTS(HIP) 0:30
  • Rest 0:15
  • DB FROG PUMP 0:30
  • Cooldown 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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