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4 reps de 6 min Hiit

Timer Duration: 34:40 Rollover intervals for more details.

Exercises:
  • Pompes Normales
  • Dips
  • Squats
  • Fentes
  • Dos Normal
  • Dos Superman
  • Mountain Climber
  • Pompes Avant Bras
  • Gainage Commando
  • Sur Le Dos Jambes Qui Se Croisent
  • Jumping Jack
  • Squats Sautés
  • Echauffement 5:20
  • Pompes normales 0:20
  • Repos 0:10
  • Dips 0:20
  • Repos 0:10
  • Squats 0:20
  • Repos 0:10
  • Fentes 0:20
  • Repos 0:10
  • Dos normal 0:20
  • Repos 0:10
  • Dos superman 0:20
  • Repos 0:10
  • Mountain climber 0:20
  • Repos 0:10
  • Pompes avant bras 0:20
  • Repos 0:10
  • gainage commando 0:20
  • Repos 0:10
  • sur le dos jambes qui se croisent 0:20
  • Repos 0:10
  • Jumping jack 0:20
  • Repos 0:10
  • Squats sautés 0:20
  • Repos 1:00
  • Pompes normales 0:20
  • Repos 0:10
  • Dips 0:20
  • Repos 0:10
  • Squats 0:20
  • Repos 0:10
  • Fentes 0:20
  • Repos 0:10
  • Dos normal 0:20
  • Repos 0:10
  • Dos superman 0:20
  • Repos 0:10
  • Mountain climber 0:20
  • Repos 0:10
  • Pompes avant bras 0:20
  • Repos 0:10
  • gainage commando 0:20
  • Repos 0:10
  • sur le dos jambes qui se croisent 0:20
  • Repos 0:10
  • Jumping jack 0:20
  • Repos 0:10
  • Squats sautés 0:20
  • Repos 1:00
  • Pompes normales 0:20
  • Repos 0:10
  • Dips 0:20
  • Repos 0:10
  • Squats 0:20
  • Repos 0:10
  • Fentes 0:20
  • Repos 0:10
  • Dos normal 0:20
  • Repos 0:10
  • Dos superman 0:20
  • Repos 0:10
  • Mountain climber 0:20
  • Repos 0:10
  • Pompes avant bras 0:20
  • Repos 0:10
  • gainage commando 0:20
  • Repos 0:10
  • sur le dos jambes qui se croisent 0:20
  • Repos 0:10
  • Jumping jack 0:20
  • Repos 0:10
  • Squats sautés 0:20
  • Repos 1:00
  • Pompes normales 0:20
  • Repos 0:10
  • Dips 0:20
  • Repos 0:10
  • Squats 0:20
  • Repos 0:10
  • Fentes 0:20
  • Repos 0:10
  • Dos normal 0:20
  • Repos 0:10
  • Dos superman 0:20
  • Repos 0:10
  • Mountain climber 0:20
  • Repos 0:10
  • Pompes avant bras 0:20
  • Repos 0:10
  • gainage commando 0:20
  • Repos 0:10
  • sur le dos jambes qui se croisent 0:20
  • Repos 0:10
  • Jumping jack 0:20
  • Repos 0:10
  • Squats sautés 0:20
  • Gainage 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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