The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

ymcf161025

Install in Seconds Pro View full screen

Timer Duration: 50:10 Rollover intervals for more details.

Exercises:

Aquecimento
Explicação
Prática
1 Clean Lift Off + 1 Clean Pull
10/lado Kb Side Bends
5 Tng Clean And Jerk
5 Push Ups + 10 Air Squat
Max Abmat Sit Up

Countdown 0:10
Aquecimento 10:00
Explicação 3:00
Prática 9:00
Explicação 2:00
1 Clean Lift Off + 1 Clean Pull 1:00
10/lado KB Side Bends 1:00
1 Clean Lift Off + 1 Clean Pull 1:00
10/lado KB Side Bends 1:00
1 Clean Lift Off + 1 Clean Pull 1:00
10/lado KB Side Bends 1:00
Explicação 4:00
5 TnG Clean and Jerk 1:20
5 Push Ups + 10 Air Squat 1:20
Max AbMat Sit Up 1:20
5 TnG Clean and Jerk 1:20
5 Push Ups + 10 Air Squat 1:20
Max AbMat Sit Up 1:20
5 TnG Clean and Jerk 1:20
5 Push Ups + 10 Air Squat 1:20
Max AbMat Sit Up 1:20
5 TnG Clean and Jerk 1:20
5 Push Ups + 10 Air Squat 1:20
Max AbMat Sit Up 1:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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