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The smart workout log for strength training at the gym.

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FAT BURNING + ABS WORKOUT

Timer Duration: 11:25 Rollover intervals for more details.

Exercises:
  • Hanging Leg Raise + Get Ready
  • Rest
  • Hanging Knee Raise
  • Abs Hold (hanging)
  • High Knee Tap
  • Mountain Climber
  • In & Out
  • Plank Knee To Elbow
  • Plank Side To Side
  • In & Out (seated)
  • Flutter Kick
  • Abs Hold
  • HANGING LEG RAISE + GET READY 1:15
  • REST 0:10
  • HANGING KNEE RAISE 1:00
  • REST 0:10
  • ABS HOLD (HANGING) 1:00
  • REST 0:10
  • HIGH KNEE TAP 1:00
  • REST 0:05
  • MOUNTAIN CLIMBER 1:00
  • REST 0:05
  • IN & OUT 0:45
  • REST 0:10
  • PLANK KNEE TO ELBOW 1:00
  • REST 0:05
  • PLANK SIDE TO SIDE 1:00
  • REST 0:10
  • IN & OUT (SEATED) 1:00
  • REST 0:05
  • FLUTTER KICK 1:00
  • ABS HOLD 0:15

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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