The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

ymcf131025

Install in Seconds Pro View full screen

Timer Duration: 50:00 Rollover intervals for more details.

Exercises:

Direita
Esquerda
Explicação
Aquecimento
6 Deadlift
12 Alt. Kb Cossak Squat
10-15 Kb Sumo Good Morning
Max Box Jump
Max Kb Deck Squat
Max Deadlift

Direita 1:30
Esquerda 1:30
Explicação 2:00
Aquecimento 8:00
Explicação 3:00
6 Deadlift 1:30
12 Alt. KB Cossak Squat 1:30
10-15 KB Sumo Good Morning 1:30
6 Deadlift 1:30
12 Alt. KB Cossak Squat 1:30
10-15 KB Sumo Good Morning 1:30
6 Deadlift 1:30
12 Alt. KB Cossak Squat 1:30
10-15 KB Sumo Good Morning 1:30
6 Deadlift 1:30
12 Alt. KB Cossak Squat 1:30
10-15 KB Sumo Good Morning 1:30
Explicação 4:00
Max Box Jump 1:00
Max KB Deck Squat 1:00
Max Deadlift 1:00
Max Box Jump 1:00
Max KB Deck Squat 1:00
Max Deadlift 1:00
Max Box Jump 1:00
Max KB Deck Squat 1:00
Max Deadlift 1:00
Max Box Jump 1:00
Max KB Deck Squat 1:00
Max Deadlift 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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