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The smart workout log for strength training at the gym.

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Football Day 3

Timer Duration: 30:00 Rollover intervals for more details.

Exercises:
  • Band Face Pulls
  • Rest
  • Bench Press X8
  • Lat Pulldown X8
  • Lateral Raise X10
  • Goblet Squat X6
  • Clean Up
  • Band Face Pulls 3:00
  • REST 1:00
  • Bench Press x8 6:00
  • REST 1:00
  • Lat Pulldown x8 6:00
  • REST 1:00
  • Lateral Raise x10 5:00
  • REST 1:00
  • Goblet Squat x6 5:00
  • CLEAN-UP 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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