The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

mfym

Install in Seconds Pro View full screen

Timer Duration: 30:10 Rollover intervals for more details.

Exercises:

21 Toes To Bar
15 Air Bike
Rest
15 Toes To Bar
9 Toes To Bar
15 Pull Up
12 Air Biek
12 Pull Up
9 Pull Up
12 Air Bike
9 Ches To Bar
9 Air Bike
6 Ches To Bar
3 Ches To Bar
6 Air Bike

COuntdown 0:10
21 Toes to Bar 1:00
15 Air Bike 1:00
Rest 1:00
15 Toes to Bar 1:00
15 Air Bike 1:00
Rest 1:00
9 Toes to Bar 1:00
15 Air Bike 1:00
Rest 3:00
15 Pull Up 1:00
12 Air Biek 1:00
Rest 1:00
12 Pull Up 1:00
12 Air Biek 1:00
Rest 1:00
9 Pull Up 1:00
12 Air Bike 1:00
Rest 3:00
9 Ches to Bar 1:00
9 Air Bike 1:00
Rest 1:00
6 Ches to Bar 1:00
9 Air Bike 1:00
Rest 1:00
3 Ches to Bar 1:00
6 Air Bike 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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